I am Worthy

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hAPPY moNDAY bEAUTIFUL,

This morning I want to remind you that you are worthy of whatever makes your heart happy.

So often, we forget that self-care is about putting our needs and wants before others. It is truly about doing EVERYTHING that makes us full of joy

On Friday, I decide to have some much needed #MeCare. I was putting on my favorite face mask in the mirror and it hit me:

THIS IS SELF-CARE. THIS IS WORTHINESS.

I was so worthy of the time it took to put the mask on, make some chamomile tea, paint my nails, and just be with myself. 

How many of us have this warped definition of worthiness?

True worthiness is realizing that you deserve 10 minutes every morning to quiet your mind. True worthiness is realizing that you deserve your favorite cup of coffee every Monday morning. 

Give yourself whatever you need + want everyday.

Reply to this Soul Meditation in SLACK, and let me know what True Worthiness means to you.

Remember: YOU ARE WORTHY!

<3 Lyneisha